roadtofigureAfter winning 3rd place at the Steel Valley Classic in bikini, I am on to my next goal - competing in figure. This blog will chronicle the next year as I get back into bulking, lifting heavy, and growing big!

Following

“Just wanted to say thank you for the follow :) Also, what supplements do you take?”
-fittoloveme

Of course love, right back at you! :D I’m currently not taking any - when I was training however I took glutamine, kre-alkalyn, and protein powder! You?

06.21.140 NOTES Reblog
buffyshot:

@jstavrakaki: Shreddy😝💪😃😉💀❤️💪💥😋🙈😜😁😎😈 #instafit #motivation #fit #TagsForLikes.COM #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

buffyshot:

@jstavrakaki: Shreddy😝💪😃😉💀❤️💪💥😋🙈😜😁😎😈 #instafit #motivation #fit #TagsForLikes.COM #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

(via vascuclarity)

tobitz:

Maizee Demske
#femfit

tobitz:

Maizee Demske

#femfit

(via eatmove-equalsimprove)

makinallkindzofgainzzzz:

iocanetolerance:

Lauren Gregory

(via
TumbleOn
)
buffyshot:

@shredded_academy: 😱😱😱👌👌 One of the best exercises for you, whether you’re trying to build muscle or lose weight (or both) HAS to be the SQUAT !! A big reason to follow this page below , follow now thank me later !!

buffyshot:

@shredded_academy: 😱😱😱👌👌 One of the best exercises for you, whether you’re trying to build muscle or lose weight (or both) HAS to be the SQUAT !! A big reason to follow this page below , follow now thank me later !!

noweakbitch:

buffyshot:

lea wiehl

hnng

noweakbitch:

buffyshot:

lea wiehl

hnng

Back from the ER … turns out I’ve a pinched nerve in my neck, which explains why parts of my left arm have been going numb. Also having major muscle spasms pulling my neck straighter than it should be. I’m in a world of pain. Gotta take it easy in the gym for the next few weeks…

ouch
06.19.140 NOTES Reblog
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@kelsey_voight: Welp…. Last training session this morning. Just 2 more days left!!! 👌

buffyshot:

@kelsey_voight: Welp…. Last training session this morning. Just 2 more days left!!! 👌

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